SEEDS OF YOGA MEDITATION
Part One
Learn the Power of Stillness

gentle power


Audio guided download in
two parts to help you learn
to take time in Meditation
in the Yogic Tradition

Watch the video introduction here

FREE DOWNLOAD

Music:  Waves by Shaun Lennox
Total running time 62.15 minutes including a 14 minute Waves meditation music track. FORMAT: mp3

Meditation is a state of higher consciousness in which we find ourselves after much practice of inwardness and awareness.  It takes you to the state where you can dwell in the essence of yourself. In Yoga, each soul is potentially Divine, and you carry within you the Seeds of Divinity. In Meditation practice you are actively realising your Divine Self . . . your own true creative nature.

Meditation sections:  Sitting 7 mins; Breathing 7 mins;  Gazing 7 mins:  Listening 10 mins:  Contemplating 11 mins; Music 14 mins.

Includes an Introduction and guidance for your practice.

Namaste . . . enjoy
Susan


Meditation Guidance with Susan Ni Rahilly is an hour long, private, one-to-one session via Skype to support you  for your continuing path of growth, and following your bliss.

private meditation

 

Sessions cost 50euro for the hour.

More info here

 

 

 
 
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