Foundations of Yoga Meditation

gentle power

Foundations of Yoga Meditation a 4-Part E-Course series in some of the basic techniques of
Yoga Meditation
with Susan Ni Rahilly

Course Fee: 30 Euro

Download the free PDF download of this series introduction - click here

Part One:   THE GURU WITHIN (total running time:  52 mins )
Colour Meditations to Build Inner Confidence

Part Two:  SIMPLE POWER, STRUCTURE WITHIN (total running time: 45 mins )
The Kneeling Meditation: Breath Flow and Meditation to bring Inner Strength

Part Three:  GENTLE POWER, SHINING SELF (total running time: 62 mins )
The Hand Mudras of Yoga: Guided Practices to Prepare for Meditation

Part Four:  THE HEALER WITHIN (total running time: 57 mins )
Chakra Meditations to Bring Balance and Inner Harmony

General Introduction and Practice Guidance instruction is included as a PDF download,
please read carefully before practice.

It is highly recommended that you practice the 2 free-to-download e-courses
Seeds of Yoga Meditation Parts One and Two before your practice of
Foundations of Yoga Meditation e-course.

Namaste, enjoy!

Meditation Guidance with Susan Ni Rahilly is an hour long, private, one-to-one session via Skype to support you  for your continuing path of growth, and following your bliss.

private meditation


Sessions cost 50euro for the hour.

More info here




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